Paul McKenna will make you thin
Paul McKenna is an English hynoptist who has regularly appeared on UK television. His four golden rules for weight loss are: eat when you are hungry, eat what you want, eat concsiously, and stop when you are full. For more details see: Paul McKenna's golden rules
How to choose a healthy snack
In this clip the recommendation is sticking to 2 healthy snacks per day between meals. Each snack should have about 100 to 200 calories. Some good options are pistachios, low-fat yogurt, or a granola bar.
